Detailed Plan

Keto Week -1

Weekly Meals

Created by User: Soltan

Created At: 5/22/2025

• Monday:
  Breakfast: Scrambled eggs with cheddar and avocado 🥑
  Lunch: Chicken Caesar salad (no croutons) 🥗
  Dinner: Grilled salmon with garlic butter broccoli 🐟
• Tuesday:
  Breakfast: Chia seed pudding with coconut milk
  Lunch: Tuna salad lettuce wraps 🐟
  Dinner: Zucchini noodles with pesto and grilled chicken 🍝
• Wednesday:
  Breakfast: Keto smoothie (spinach, coconut milk, protein powder) 🥤
  Lunch: Turkey bacon and avocado bowl 🥓
  Dinner: Cauliflower crust pizza with mozzarella and pepperoni 🍕
• Thursday:
  Breakfast: Omelet with mushrooms, spinach & feta 🧀
  Lunch: Shrimp and avocado salad 🍤
  Dinner: Pork chops with garlic butter green beans 🥩
• Friday:
  Breakfast: Bulletproof coffee & boiled eggs ☕
  Lunch: Egg salad in lettuce cups 🥚
  Dinner: Cheeseburger (no bun) with side salad 🍔
• Saturday:
  Breakfast: Almond flour pancakes with sugar-free syrup 🥞
  Lunch: Grilled chicken with ranch dip and celery sticks
  Dinner: Baked cod with lemon butter and roasted cauliflower 🐟
• Sunday:
  Breakfast: Greek yogurt (unsweetened) with chia and walnuts
  Lunch: Cobb salad (bacon, egg, blue cheese, avocado) 🥗
  Dinner: Stuffed bell peppers with ground beef and cheese 🌶️