Detailed Plan

Balanced Bites

Weekly Meals

Created by User: Soltan

Created At: 5/21/2025

• Monday:
  Breakfast: ☕ Black coffee, 🥚 boiled eggs
  Lunch: 🥗 Quinoa salad with 🧆 chickpeas
  Dinner: 🐟 Grilled salmon, 🥦 steamed broccoli
• Tuesday:
  Breakfast: 🥣 Oatmeal with 🍌 banana slices
  Lunch: 🌯 Turkey wrap, 🥕 carrot sticks
  Dinner: 🍗 Chicken stir-fry, 🍚 brown rice
• Wednesday:
  Breakfast: 🍦 Greek yogurt with 🍯 honey
  Lunch: 🍲 Lentil soup, 🍞 whole wheat toast
  Dinner: 🐟 Baked tilapia, 🍠 roasted sweet potatoes
• Thursday:
  Breakfast: 🥤 Smoothie (🌿 spinach, 🍌 banana, 🥛 almond milk)
  Lunch: 🥗 Grilled chicken salad
  Dinner: 🍝 Spaghetti with 🍅 marinara, 🥗 side salad
• Friday:
  Breakfast: 🥑 Avocado toast
  Lunch: 🐟 Tuna sandwich, 🥒 cucumber slices
  Dinner: 🌮 Beef tacos, 🌽 corn salsa
• Saturday:
  Breakfast: 🥞 Pancakes with 🍓 berries
  Lunch: 🍔 Veggie burger, 🍠 sweet potato fries
  Dinner: 🍗 BBQ chicken, 🥬 coleslaw
• Sunday:
  Breakfast: 🍳 Scrambled eggs, 🍞 toast
  Lunch: 🍜 Chicken noodle soup
  Dinner: 🧀 Baked zucchini boats, 🍚 wild rice